Conscious connected breathwork is a specific breathing modality that has many benefits including releasing stress or past trauma stored in the body. It can helps you to enter into a meditative and altered state of consciousness. In this state you can access new insights, help get clarity about life, release held physical or emotional material, and help manage stress and anxiety. It is an embodied practice that helps you access the wisdom of your body and gives you an experience that is beyond the thinking mind. This session is designed to help remind you of an important resource you already have; your breath. It will help you also realise what you may need as you transition toward change and growth. 2 hour session includes 50 minutes breathwork journey to a bespoke playlist. There will be time before to explain the breathing technique as well as some connection exercise,plus time after for heart share and integration This is a small group offering with limited spaces. The price is £33 and paid in advance Cherie is s fully certified breathwork facilitator having graduated with the only triple board accredited breathwork school Alchemy of Breath. Fully insured, first aid trained, enhanced Dbs checked, all data held in accordance to Gdpr. All breathers must complete an intake form which will be sent out after booking confirmed Cherie is passionate about creating safe space where you are free to be your true authentic self. All welcome, first timers and experienced breathers Mats and Blankets provided, however if you have a favorite cosy blanket or cushion feel free to bring along.

If you feel called to join us please reach out to secure your place Details: Our full day retreat returns to Swansea Wellbeing Centre, this July we will be guiding you through nourishing practices centered around opening and connecting to our Heart centre. Guided through the following techniques: Conscious Connected Breathwork Journey with Reiki Energy Work and bodywork Heart Centered Hatha Yoga Heart Field Yoga Nidra Immersive Sound Journey Heart Opening practices Heart Sharing All of these practices allow us to move through stuck and challenging emotions, in this sacred container for them to be released in a safe, non-judgemental manner. Overcoming our blockages allow us to be more in touch with our true selves, and express from an authentic heart space. This is the centre of this Retreat Day. Led by trained facilitators Cherie Adamson & Anya Walsh Cost is £55 If you are financially constrained get in touch, there is option for reduced supported price. Also if you are financially abundant and would like to support someone who isn't then you can "pay it forward" - get in touch Booking in advance essential. Contact cherieadamson3@gmail.com or dm on here to book So looking forward to connecting with you all✨🌹🙏🌹✨ Cherie

A monthly offering hosted by myself and @anyacreating Providing nourishment for the body, mind and soul, we will be offering a morning filled with gentle hatha yoga, pranayama, meditations, energy healing, conscious connected breathwork journey, heart share, maybe a bit of sound healing added in. The plan is for this to be a monthly offering with the first session being held on FRIDAY, 17th March 9:30-12:30 at Gwynfe Hall, Llangadog. Which is a beautiful hall in a quiet village in Carmarthenshire and the hills of the Brecon Beacons. Refreshments provided. Bring own mat and favourite cosy blanket for the breathwork journey Exchange is £22, please dm to book and I will send payment details. If this is not affordable please reach out to us Any queries please do no hesitate to drop me a message. Look forward to gathering together, moving, breathing, releasing. Pure bliss😍

Excited to announce..... Ground and Renew A collaborative workshop combining Reflexology and Breathwork to support you in feeling grounded and renewed as we move into Spring Co hosted by Jane from Find your Balance Reflexology and Cherie from Breath of Life Project Expect to be welcomed at 10am with some grounding meditation and connection excercise followed by a reflexology workshop by Jane. Jane's workshop will be looking at a specific treatment plan to first ground and then to renew our energies in line with the awakening of Spring. You get to learn more about reflexology and how it can help you physically,emotionally and energetically. Enjoy giving and receiving a 15 minute treatment. After taking a little break for refreshments Cherie will then hold a conscious connected breathwork journey We will be breathing in the freshness of spring together and awaken our senses for a vibrant new season. Be prepared to be guided through a 45 minute breathwork journey to music, releasing any stagnancy or tension, leaving you feeling renewed and refreshed Location: Cinema and Co, 17 castle st Swansea Date: Sunday 26 March, 10am till 1 Exchange: £40 includes herbal teas and nutritiousnsnack Bring along a mat and a cozy blanket How to Book? DM Cherie, Limited Spaces, Look forward to see some of you old and new there ☺️ Cherie x P.s Important information for the breathwork Journey: There are contraindications with this modality. Please inform us before booking the session if you have any of the following conditions: History of cardiovascular disease, high blood pressure, aneurism, glaucoma, retina detachment,epilepsy, bipolar, schizophrenia, pregnancy, any significant recent physical injuries or surgery.

Excited to be co hosting at this beautiful event organised by Ayanna from 'Art of Balanced Life' I would love to invite you from my heart to this amazing workshop "An Introduction to breathwork" with Cherie Adamson which is one of many wellbeing workshops that I organize for us during my art exhibition in Cinema&Co. in Swansea from 18th of February 2023 till 25th of March 2023. Place: Cinema&Co,17 Castle Street, Swansea SA1 1JF Time: 6.30PM - 9.00PM Price: A donation from Your Heart. The Money Will Help Me To organize More Art Workshops For People for Free , a Donation or Prices which are Comfortable to Pay for Everyone and cover the organizing costs and petrol for our amazing guests! Thank You! Everyone is welcome! Description: "An introduction to breathwork." Breathwork absolutely can change your life! Discover how at this introduction workshop. Find out how it can improve & transform your emotional & mental health through an engaging talk. Come and practice breath awareness as well as learn some breathing techniques that you can use in your daily life to feel balanced, relaxed and increase energy. Followed by a 40 minute guided conscious connected breathwork Journey. Wear comfy clothing, bring a mat and your favourite blanket along with you. I believe from my heart that you will really enjoy this amazing workshop with Cherie and you will become lighter and brighter person after this experience. I wish you amazing day and see you soon! with love Ayanna Florian. Please visit my website to see the full program of our wellbeing workshops which are in Cinema&Co. from 18th of February 2023 till 25th of March 2023: www.artofbalancedlife.co.uk/art-exhibition-2023-program/ "Enjoy Your Beautiful Life And Remember That LIFE LOVES YOU!"

You have been asking..so here it is. A monthly offering hosted by myself and @anyacreating Providing nourishment for the body, mind and soul, we will be offering a morning filled with gentle hatha yoga, pranayama, meditations, energy healing, conscious connected breathwork journey, heart share, maybe a bit of sound healing added in. The plan is for this to be a monthly offering with the first session being held on FRIDAY, 17th February 9:30-12:30 at Gwynfe Hall, Llangadog. Which is a beautiful hall in a quiet village in Carmarthenshire and the hills of the Brecon Beacons. Refreshments provided. Bring own mat and favourite cosy blanket for the breathwork journey Exchange is £22, please dm to book and I will send payment details. If this is not affordable please reach out to us Any queries please do no hesitate to drop me a message. Look forward to gathering together, moving, breathing, releasing. Pure bliss Next date will be MArch 10th 2023, same times Big hugs Cherie x

I have been feeling overwhelm recently. After being unwell with some kind of flu I haven't quite caught up yet and feelings of frustration have been lingering. Not today. I choose to go gently on myself today. I might not get everything I plan to do 'done' today but one thing I am choosing is to do everything with love and intention, because why not? Have a beautiful day. However you choose to spend it add in some love. I'll start by de-icing the van lovingly 😂❄☃x Cherie x