Book – Change your Breath, Change your Life!

Group Offerings

Copy of friday February 17 2023 (Facebook Event Cover) (Instagram Post (Square)) (Worksheet (A4 Portrait)) (Instagram Post (Square))2

tap into the power of your breath!1st September 2023

Tap into the power of the breath- conscious Connected Breathwork Journey

Conscious connected breathwork is a specific breathing modality that has many benefits including releasing stress or past trauma stored in the body. It can helps you to enter into a meditative and altered state of consciousness. In this state you can access new insights, help get clarity about life, release held physical or emotional material, and help manage stress and anxiety.

It is an embodied practice that helps you access the wisdom of your body and gives you an experience that is beyond the thinking mind.
This session is designed to help remind you of an important resource you already have; your breath.

It will help you also realise what you may need as you transition toward change and growth.

2 hour session includes 50 minutes breathwork journey to a bespoke playlist. There will be time before to explain the breathing technique as well as some connection exercise,plus time after for heart share and integration This is a group offering with limited spaces.

The price is £33 and paid in advance
Cherie is s fully certified breathwork facilitator having graduated with the only triple board accredited breathwork school Alchemy of Breath. Fully insured, first aid trained, enhanced Dbs checked, all data held in accordance to Gdpr.

All breathers must complete an intake form which will be sent out after booking confirmed

Cherie is passionate about creating safe space where you are free to be your true authentic self.

All welcome, first timers and experienced breathers

Mats and Blankets provided, however if you have a favorite cosy blanket or cushion feel free to bring along.

VENUE_ SAron Hall, Ammanford, CArmarthenshire, WALES 7pm-9pm

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monthly breathwork circle @Gwynfe

15th September 2023

A monthly offering hosted by myself and @anyacreating Providing nourishment for the body, mind and soul, we will be offering a morning filled with gentle hatha yoga, pranayama, meditations, energy healing, conscious connected breathwork journey, heart share, maybe a bit of sound healing added in. This is a monthly offering usually on the third Friday of the month, 9:30-12:30 at Gwynfe Hall, Llangadog. Which is a beautiful hall in a quiet village in Carmarthenshire and the hills of the Brecon Beacons. Refreshments provided.

Bring your own mat and favourite cosy blanket for the breathwork journey

Exchange is £25, please dm to book and I will send payment details. If this is not affordable please reach out to us Any queries please do no hesitate to drop me a message.

Look forward to gathering together, moving, breathing, releasing. Pure bliss😍

Venue- Gwynfe Hall, Capel Gwynfe, Llangadog

FRIDAY 15th SEPTEMBER 2023

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